Spiritual Exercises While Fasting

from Words of Spiritual Benefit by HH Pope Shenouda III

To have a powerful effect on your spiritual life during Lent, you need to follow certain exercises.

These exercises, when you apply them to life's situations, will help you benefit from your fast:

To exercise giving up a specific sin, from the sins that prevail upon you, and which is repeated in many of your confessions.

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